Target areas: Upper back How to do a resistance band pull-apart: Then, raise the band to around neck height, by leading with your elbows and bringing them as high as you can.Hold onto the free side of the band, with hands shoulder-width apart.Stand tall, with the middle of a long band positioned under your feet.Target areas: Shoulders, core How to do a resistance band upright row: Then, curl the band up to chest height, squeezing your biceps at the top.Next, grip the other end of the band with hands at shoulder-width apart.Target areas: Biceps, core How to do a resistance band biceps curl: Next, brace your core and, with a straight arm, raise the band in front of you until it reaches shoulder height.Stand tall and hold onto the other end with the hand on the same side.Firstly, loop one end of a long band under your foot.Target areas: Delts How to do a single-arm front raise: Give these exercises your best shot in our resistance band upper-body workout Resistance band single-arm front raise Now, descend into a press-up, then explosively drive back up.Press the heels of your hands into the floor and brace your abs.Then, loop each end around your palms, then get into a press-up position.From kneeling, grab your resistance band and bring it around your upper back.Target areas: Chest, core, shoulders How to do a resistance band press-up: As you pull, flare your elbows out to the sides – you should feel this move in your lats.Now grab hold of both ends of the band and pull it towards your head, keeping a straight back and strong core.Loop the band around it and take a seat a foot or two away.You’ll need an anchor point again for this one.Target areas: Upper back How to do a seated face pull: Squeeze your lats at the top of the movement, then lower with control.Then, hinge at the hips to bend over and hold onto both ends.Firstly, stand in the middle of a long band.Target areas: Back, biceps How to do a bent-over row: Finally, pull the band back down, keeping your elbows tucked in.Then, press the band overhead and lock your elbows.Throughout the exercise, your elbows should be directly under your hands.Next, hold tight with the band in contact with the heels of your hands.To start, take a shoulder-width grip of the band.Target areas: Shoulders, core How to do a kneeling shoulder press: Lower with control, but don’t let the band pass the line of your hips to maintain muscle tension.Brace your core and raise the band out to the side, taking it to shoulder height.Grab the other end with your opposite hand.Stand tall and anchor one end of a long band under your foot.Target areas: Delts How to do a resistance band lateral raise: Looking for budget-friendly kit? Try the Amazon Basics TPE Resistance Band Set BUY IT NOW:
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